Thanksgiving is all about love, laughter, and – of course – a delicious feast with family and friends. While everyone looks forward to turkey, mashed potatoes, stuffing, and a lineup of irresistible desserts, it’s easy to overlook oral health during the festivities. With some thoughtful habits, you can protect your smile and still enjoy the holiday to the fullest. Here are a few tips to keep your teeth shining bright this Thanksgiving.
Keep Floss Handy
Flossing is one of the most effective ways to maintain a healthy smile. Throughout Thanksgiving, with everyone enjoying food throughout the day, it’s smart to have floss within reach. Frequent flossing removes lingering food particles and bacteria that can lead to plaque buildup and gum irritation.
Be Cautious with Sticky Sweets
Who can resist a slice of holiday pie? Whether it’s pumpkin, apple, or pecan, Thanksgiving desserts are often rich and sticky, which can be tough on teeth. These treats are sugary and cling to teeth and gums, increasing the risk of decay. While enjoying your favorite slice, consider rinsing your mouth with water afterward to help wash away sugar residue and prevent it from sticking around on your teeth.
Load Up on Protein and Vegetables
While dessert and bread rolls are Thanksgiving staples, loading up on protein and vegetables can benefit your smile more. Turkey is packed with protein, and vegetables are loaded with essential nutrients. Both options help you feel full without adding unnecessary sugars and carbs that fuel plaque production.
Add Cranberries to Your Plate
Surprisingly, cranberries offer some great benefits for oral health. They contain polyphenols, natural compounds that help fight off cavity-causing bacteria. Enjoying cranberries, whether in sauce or fresh form, can be a tasty way to support your teeth during the holiday meal. Just keep an eye on added sugars if they’re part of a dish and try to rinse your mouth after eating to avoid any lingering sugars.
Limit Your Wine Consumption
A glass of wine with Thanksgiving dinner can add to the festivities but be mindful of your intake. Red wine is acidic and can weaken tooth enamel over time, making it vulnerable to staining and decay. Since enamel doesn’t grow back once it’s lost, it’s best to protect it by moderating wine consumption. Alternating with water can help rinse away the acids and keep your smile stain-free.
About the Author
Dr. Tavi Henry is a skilled and experienced dentist who’s dedicated to continuing education. With specialized training in areas ranging from orthodontics to cosmetic restorations, Dr. Henry combines expertise with a passion for creating healthy and functional smiles. For more Thanksgiving tips or to schedule an appointment, visit our website or call (303) 984-1400.